Weigh In record (no journal entry) for 16 June 2023
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73.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 32.16g | Prot: 107.74g | Carbs: 152.61g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Milbona Kräuterquark, Gut & Günstig Magerquark, Krone Fisch Nordseekrabben, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: McCain 123 Chef Frites , Harvest Basket Süßkartoffel Pommes. Snacks/Other: IronMaxx Protein Tortilla Chips Italian Style. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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