Weigh In record (no journal entry) for 14 June 2023
|
43 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 33.23g | Prot: 45.90g | Carbs: 163.54g.
Breakfast: Schogetten Stracciatella, Schogetten Freeze Me Vanilla, Schogetten Freeze Me Vanilla, Летний День Молоко 3,2%, Nescafe Gold, Яблоко Зеленое, Каша Рисовая с Клубникой Б/с. Lunch: Мария Печенье Затяжное на Стевии, Простоквашино Творог 9%. Dinner: Adrenaline Rush Апельсиновая Энергия. Snacks/Other: Яблоко Зеленое. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|