Weigh In record (no journal entry) for 15 June 2023
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42.9 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 78.49g | Prot: 17.36g | Carbs: 115.99g.
Breakfast: Бабаевский Горький Шоколад 75%, Alpen Gold Oreo, Красный Октябрь Шоколад Алёнка Сладкая Мозаика. Lunch: Бабаевский Горький Шоколад 75%, Alpen Gold Oreo. Dinner: Красный Октябрь Шоколад Алёнка Сладкая Мозаика, Alpen Gold Oreo. Snacks/Other: Бабаевский Горький Шоколад 75%. more...
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Losing 1.1 kg a Week
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