Weigh In record (no journal entry) for 16 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.12g | Prot: 74.13g | Carbs: 185.61g.
Breakfast: Teri Balado, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih, Pahlawan Bolu Chiffon Keju. Lunch: Ellenka Fibercream, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Whey To Go Thai Tea, Dimsum. Snacks/Other: Tango Wafer Vanilla. more...
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Gaining 1.8 kg a Week
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Ascocenda Meida F I's Weight History
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