monksey's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

76.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1758 kcal

Fat: 77.63g | Prot: 114.87g | Carbs: 157.72g. Breakfast: Mangos, Whey. Dinner: Sour Cream, Cheddar Cheese, Kidney Beans, Minced Beef (95% Lean / 5% Fat), Tortilla Chips (White Corn). more...

2789 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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monksey's Journal, 09 Jul 15

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monksey's Weight History