Weigh In record (no journal entry) for 16 June 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.34g | Prot: 105.84g | Carbs: 165.22g.
Breakfast: IronMaxx 100% Whey Protein Vanille Kaffee, Ja! Haferflocken Zart, Ja! Reine Buttermilch. Lunch: Aldi Quarkstriezel. Dinner: King's Crown Gehackte Tomaten, REWE Chili Bohnen, REWE Weiße Bohnen, Rinderhackfleisch. more...
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steady weight
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Cobalt66's Weight History
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