Weigh In record (no journal entry) for 16 June 2023
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 53.18g | Prot: 50.52g | Carbs: 99.70g.
Lunch: Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan, Pecel Sayur, Soto Ayam. Dinner: Bakso Ayam, Incofood Maxcreamer, Tempe Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Meiji Hello Panda (10g), Garuda Rosta Kacang Panggang Rasa Pedas, Garuda Chocolatos Wafer Roll, Momogi Momogi Jagung Bakar, Rebo Kuaci Original, Wall's Cornetto Mini. more...
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Losing 0.7 kg a Week
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