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胖妹生日,好久沒把啤酒當水喝🥲謝謝上帝讓我喝完還能瘦❤️
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78 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 12.99g | Prot: 61.72g | Carbs: 59.41g.
Breakfast: 果果堅果 肌酸, Whey分離乳清蛋白 蛋白粉. Lunch: 炒菠菜, 花椰菜, 水煮蛋, 水煮牛肉片, 蕎麥麵. more...
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Losing 0.2 kg a Week
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jose830707's Weight History
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