Weigh In record (no journal entry) for 09 July 2015
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.98g | Prot: 48.69g | Carbs: 120.74g.
Breakfast: Country Harvest Protein Bread, Tomatoes, Philadelphia Regular Cream Cheese. Lunch: Country Harvest Protein Bread, Pepperidge Farm Goldfish Flavour Blasted, Liberte Greek Yogurt - Vanilla, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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