Weigh In record (no journal entry) for 16 June 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 73.99g | Prot: 98.65g | Carbs: 142.05g.
Breakfast: Ubi Jalar (Manis), Martabak Telur, SuperIndo Tahu Kuning, Blade Whey Blade Whey. Lunch: Blade Whey Blade Whey, Telur Rebus, Wortel Dimasak, Pastel. Dinner: Tahu Bakso, Nasi Putih, Bebek Goreng. Snacks/Other: Keripik Pisang, Rempeyek. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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