Weigh In record (no journal entry) for 15 June 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 31.89g | Prot: 57.29g | Carbs: 107.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Costco Chicken Bake, Bananas . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 0.1 kg a Week
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