Weigh In record (no journal entry) for 13 June 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.71g | Prot: 85.34g | Carbs: 166.53g.
Breakfast: Edeka Bio Reiswaffeln Natur, Zentis Aprikose 50% Weniger Zucker , Mlekovita Kefir, Kerrygold Extra Ungesalzen, Kaffee, Harry Anno 1688 Rustikal , Gekochtes Ei. Lunch: Erdbeeren, Eierkuchen, Layenberger Fit + Feelgood Slim Heidelbeer-Cassis, Quarki Kefir. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Dovgan Buchweizen (Gekocht), Putenschnitzel. Snacks/Other: Layenberger Fit + Feelgood Slim Vanille-Sahne, Mlekovita Kefir. more...
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Losing 0.7 kg a Week
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