Weigh In record (no journal entry) for 15 June 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.49g | Prot: 59.62g | Carbs: 97.28g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Integral, Estrela do Oriente Ameixa Seca sem Caroço , Da Colônia Amendoim Torrado sem Pele. Lunch: Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Ovo Cozido, Peito de Frango. Snacks/Other: Danubio Cream Cheese Light, Marilan Magic Toast Integral, Embaré Bala de Caramelo. more...
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Gaining 0.9 kg a Week
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llvanderli's Weight History
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