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Fuck-you
Journal
09 Jul 15
Fuck-you's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
804 kcal
Fat: 35.69g | Prot: 35.28g | Carbs: 90.75g.
Breakfast:
Ванильные Вафли (с Меньшим Содержанием Жира), Домик в деревне Творог 5,5%.
Lunch:
Груша, Овсяная Каша на Молоке.
Dinner:
Лукум, Елки-Палки Салат с Фасолью, Шоколадница Суп с Фрикадельками.
Snacks/Other:
Свежая Ветчина, Сладовянка Конфета Коровка Сливочная.
more...
2174 kcal
Exercise:
Aerobics - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Fuck-you's Weight History
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