Weigh In record (no journal entry) for 15 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 10.63g | Prot: 13.35g | Carbs: 128.19g.
Breakfast: Papayas , Instant Coffee (made from Powdered). Lunch: White Sugar (Granulated or Lump), Tea Unsweetened. Dinner: Green Peas (Drained Solids, Canned) , Oatmeal Biscuits, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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