Weigh In record (no journal entry) for 15 June 2023
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92 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 78.44g | Prot: 133.23g | Carbs: 173.46g.
Breakfast: Milk, Daily'n Tarte Fraise, Delice Nature Delice Nature , Randa Bsissa Blé Complet Randa. Lunch: Tomatoes, Green Leaf Lettuce , Cucumber, Carrots, Braised Chicken Liver. Dinner: Kaiser Ricotta , Gouda or Edam Cheese, Egg. Snacks/Other: Black Olives, Date, Delice Fekia. more...
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Losing 0.4 kg a Week
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mohamed amirchebl's Weight History
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