Weigh In record (no journal entry) for 15 June 2023
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.91g | Prot: 74.15g | Carbs: 72.17g.
Breakfast: Café Colado, Lider Huevo Mediano Blanco, Quaker Avena Instantánea, Plátano. Lunch: Repollo, Lechuga, Brócoli, Muslos de Pollo (Asados o Cocidos). Dinner: Repollo, Lechuga, Brócoli, Huevo Revuelto. Snacks/Other: Nature's Heart Leche de Coco, Nature's Heart Leche de Coco, Manare Té Matcha, Barra Proteína Twenty Fudge Twenty , Loncoleche Yogurt Protein Frutilla. more...
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Losing 1.4 kg a Week
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patamole's Weight History
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