Weigh In record (no journal entry) for 15 June 2023
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 107.74g | Prot: 100.09g | Carbs: 215.92g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Kraft Singles (21g), Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg. Snacks/Other: Scotsburn Vanilla Ice Cream, Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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