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My weight went up due to water retention
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.01g | Prot: 73.51g | Carbs: 183.09g.
Breakfast: Lindt 90% Dark Chocolate, Co-Op Semi-Skimmed Milk, BFree White Demi Baguette , Quorn Vegan Smoky Ham Free Slices, Aldi Cheesy Singles. Lunch: Warburtons Gluten Free Brioche Rolls, Sweet Potato , Potato Curry, The Tofoo Co. Naked Organic Tofu. Dinner: Tesco Grated Grana Padano, Co-Op Free from Spaghetti, Morrisons Tomato Passata with Onion and Garlic, Pepper, Sainsbury's Mushrooms, Asda Plant Based Meat Free Mince. Snacks/Other: Brooklea Chocolate Protein Pudding , Sweet Cherries . more...
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Gaining 0.1 kg a Week
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