Weigh In record (no journal entry) for 15 June 2023
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58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 21.24g | Prot: 19.56g | Carbs: 40.69g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Sütaş Kaymaksız Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 1.4 kg a Week
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mkay02177's Weight History
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