Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sehernurbas
Journal
15 Jun 23
sehernurbas's Journal, 15 Jun 23
sehernurbas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2023
57.2 kg
Lost so far:
6.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
186 kcal
Fat: 9.33g | Prot: 14.44g | Carbs: 13.44g.
Breakfast:
Karışık Yeşil Salata.
Lunch:
Tavuklu Sezar Salata.
more...
1934 kcal
Exercise:
Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sehernurbas's Weight History
View Complete History