Weigh In record (no journal entry) for 15 June 2023
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 80.66g | Prot: 124.79g | Carbs: 123.74g.
Breakfast: Erdbeeren, Ener Bio Hafer Barista, Leinsamen, ESN Peanut Squeeze Salted Caramel, ESN Vegan Designer Protein Cinnamon Cereal, Kölln Haferflocken. Lunch: BioBio Rote Beete Gekocht, Olivenöl, Walnüsse, Salakis Feta Light, Hüttenkäse. Dinner: Alpenmark Cremia, Hüttenkäse, Seeberger Sonnenblumenkerne, Olivenöl, Gemüse, Allos Hafermilch Ungesüßt, Aldi Tofu Natur, Vemondo Veganer Streichgenuss mit Kräutern, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Prozis Protein Vegetable Peanut Butter. more...
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Losing 1.4 kg a Week
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