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pmsubbotin
Journal
15 Jun 23
pmsubbotin's Journal, 15 Jun 23
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Weigh In record (no journal entry) for 15 June 2023
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
1135 kcal
Fat: 49.29g | Prot: 84.83g | Carbs: 93.63g.
Breakfast:
Зефир в Шоколаде, Вареное Яйцо, Щи с Курицей.
Dinner:
Зефир в Шоколаде, Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин, Банан.
more...
1048 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cardio - 40 minutes, Google Fit - 21 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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