Weigh In record (no journal entry) for 15 June 2023
|
81.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 51.14g | Prot: 68.05g | Carbs: 252.03g.
Breakfast: Kaffee mit Milch, Äpfel, Sheko Strawberry, Popp Eiersalat, REWE American Sandwich. Lunch: Pflaumentomaten, Kaufland Pizzaleberkäse , Harry Vital-Brot. Dinner: Nutella Nutella , Harry Vital-Brot, Maggi Tomaten Cremesuppe. Snacks/Other: Erdbeeren mit Zucker, Amecke Plus Collagen. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|