Weigh In record (no journal entry) for 15 June 2023
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 120.32g | Prot: 104.78g | Carbs: 181.30g.
Breakfast: ابو الواد ابو الولد, White Bread, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mcdonald's Mc Arabia Chicken , Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. more...
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2447 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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