Weigh In record (no journal entry) for 15 June 2023
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73.1 kg
Lost so far: 13 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.08g | Prot: 77.45g | Carbs: 76.44g.
Breakfast: Protein Bar, Tadım Antep Fıstıklı Bar. Lunch: Tatlı Soğan, Limon Suyu, Limon Kabuğu, Domatesler, Maydanoz, Tavuk Budu, Tavuk Baget (Derisi Yenerek), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Migros Çiğ Fındık, Burch Karabuğday Patlağı. more...
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Losing 3.5 kg a Week
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tombik.77's Weight History
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