Weigh In record (no journal entry) for 15 June 2023
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73.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.84g | Prot: 118.73g | Carbs: 162.30g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Magerquark, Äpfel. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Provolone, WellMix Protein 90. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Erdbeeren, Lidl High Protein Eis Salted Caramel. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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