Weigh In record (no journal entry) for 15 June 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 116.81g | Prot: 160.82g | Carbs: 304.39g.
Breakfast: Coop Naturaplan Bio Joghurt Heidelbeere, Latte Macchiato. Lunch: Mais, Old El Paso Salsa Dip, Thunfisch in Öl (Konserviert), Reis (Gekocht). Dinner: Coop Tessinerbrot, Rapelli Coppa, Kaffee mit Milch. Snacks/Other: Zweifel Paprika Chips, Calanda Radler, Haribo Gummibärchen, Lindt Chocoletti Milch, Kinder Schoko-Bons, Migros Risoletto, Oh! High Protein Drink Banane, PowerBar Himbeer/Jogurth. more...
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2824 kcal
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Exercise:
Floorball - 1 hour, Weight Training (moderate) - 50 minutes, Cross Training - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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