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purtroppo senza cellulare da domenica, non o potuto segnare ne gli esercizi ne gli alimenti. ..da domani o meglio oggi si ricomincia!
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.83g | Prot: 35.98g | Carbs: 123.42g.
Breakfast: McDonald's Brioche, Spremuta d'arancia. Lunch: McDonald's Brioche Crema. Dinner: Sojasun Burger di Soia, Melinda Strudel di Mele Surgelato, Funghi. Snacks/Other: Landolfi Crostata ai Frutti di Bosco. more...
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3534 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Reading - 5 hours and 35 minutes, Showering - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 4 hours and 15 minutes, Resting - 2 hours and 35 minutes, Cleaning - 3 hours and 55 minutes, Vacuuming - 20 minutes. more...
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steady weight
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