Weigh In record (no journal entry) for 15 June 2023
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 26.38g | Prot: 98.22g | Carbs: 193.20g.
Breakfast: Hotto Purto. Lunch: Jantung Pisang, Bunga Pepaya, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Ellenka Fiber Creme, Kacang Hijau Dimasak, Ubi Ungu Rebus. Snacks/Other: Kue Bolu, L-Men Protein Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faizal.a.maro's Weight History
|