Weigh In record (no journal entry) for 11 June 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 45.96g | Prot: 114.53g | Carbs: 164.01g.
Breakfast: Eldorado Färskost Light , Garant Haricots Verts, Pärsons Kokt Skinka , Eldorado Skivade Champinjoner, Snabbkaffe (gjort på Pulver). Lunch: Kycklingbröst (Stekt, Kokt), Rödlök, Santa Maria Chunky Salsa, ICA Romansallad, Eldorado Salladsost 10%, Rödlök, Zeta Blandade Bönor . Dinner: Garant Asiatiska Wokgrönsaker, Garant Asiatiska Wokgrönsaker, Kycklingbröst (Stekt, Kokt). Snacks/Other: Garant Sambal Oelek, Varma koppen Ost & Broccoli, Canderel Cankao , ICA Basic Frysta Jordgubbar, Nick's Crunchy Caramel, Lindahls Kvarg Vanilj, Nick's Glass Sea Salt Caramel. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|