Weigh In record (no journal entry) for 15 June 2023
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.15g | Prot: 65.15g | Carbs: 137.39g.
Breakfast: Chicken Sandwich, Boiled Egg, Green Smoothie. Lunch: Chicken Shawarma, Pasta or Macaroni Salad with Meat. more...
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Losing 1.4 kg a Week
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Tanti Rofida's Weight History
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