Weigh In record (no journal entry) for 08 July 2015
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97 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 42.10g | Prot: 60.32g | Carbs: 134.95g.
Breakfast: Ole Queso Blanco, Harina PAN Arepa, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Ole Queso Blanco, Harina PAN Arepa, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Strawberry Cake. more...
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2940 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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