Weigh In record (no journal entry) for 09 June 2023
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 30.02g | Prot: 28.49g | Carbs: 170.53g.
Breakfast: Wit Brood, Kaas, Koffie met Melk, Koffie met Melk, Waldkorn Brood, Kaas, Wit Brood. Lunch: Wasa Vezelrijk Knäckebröd, Wasa Vezelrijk Knäckebröd, Appel, Koffie met Melk, Mandarijn. Dinner: Koffie met Melk, Frieten. Snacks/Other: Banaan, Appel, Corona Extra Bier, Sondey Grandino Chocoladekoekjes. more...
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Losing 1.4 kg a Week
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