Weigh In record (no journal entry) for 14 June 2023
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94.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 163.31g | Prot: 237.42g | Carbs: 175.86g.
Breakfast: Woolworths Ciabatta Rolls, Woolworths English Cucumber, Onions , Chicken Breast Meat , Mayonnaise , Beef Stew. Lunch: Frikandel. Dinner: Woolworths Sirloin Steak. Snacks/Other: Rolled Oats, Woolworths Double Cream Plain Yoghurt, Banana, 100% Pure Whey, Smooth Peanut Butter. more...
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Losing 5.6 kg a Week
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