chepur95's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

64.8 kg Lost so far: 17.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1336 kcal

Fat: 59.67g | Prot: 47.54g | Carbs: 152.19g. Breakfast: Київхліб Батон Нарізний, Гречаники, Varus Салат с Капустой и Огурцом. Lunch: Nonpareil Еклери З Заварним Кремом. Dinner: Varus Салат с Капустой и Огурцом, Гречаники, Київхліб Батон Нарізний, Клубника. Snacks/Other: Roshen Молочный Шоколад с Кокосовой Нугой. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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chepur95's Journal, 14 Jun 23

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