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chepur95
Journal
14 Jun 23
chepur95's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
64.8 kg
Lost so far:
17.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1336 kcal
Fat: 59.67g | Prot: 47.54g | Carbs: 152.19g.
Breakfast:
Київхліб Батон Нарізний, Гречаники, Varus Салат с Капустой и Огурцом.
Lunch:
Nonpareil Еклери З Заварним Кремом.
Dinner:
Varus Салат с Капустой и Огурцом, Гречаники, Київхліб Батон Нарізний, Клубника.
Snacks/Other:
Roshen Молочный Шоколад с Кокосовой Нугой.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 1.2 kg a Week
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chepur95's Weight History
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