Weigh In record (no journal entry) for 14 June 2023
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 54.58g | Prot: 190.07g | Carbs: 185.63g.
Breakfast: Birşah Badem Sütü , Whey Protein . Lunch: Rice (Fat Added in Cooking), Chicken Breast. Dinner: Bell Peppers, Mixed Salad Greens, Carrots, Közlenmiş Patlıcan, Yarım Yağlı Yoğurt. Snacks/Other: Birşah Yağsız Süt, Pınar Süzme Peynir Yarım Yağlı, Ekmecik Simit, Whey Protein . more...
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Losing 8.1 kg a Week
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cavcavali's Weight History
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