Weigh In record (no journal entry) for 14 June 2023
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.21g | Prot: 94.02g | Carbs: 133.71g.
Breakfast: Kahve (Demlenmiş), Fıstık Ezmesi, Kepekli Ekmek. Lunch: Kapuçino. Dinner: Altınkılıç Kefir Sade, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Yumurta Beyazı, Dardanel Ton Klasik, Haşlanmış Yumurta, Hurma, Badem, Çerezya Karışık Kuru Meyve. more...
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766 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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fatmafitx's Weight History
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