Weigh In record (no journal entry) for 08 July 2015
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.25g | Prot: 86.91g | Carbs: 137.38g.
Breakfast: AH Doosjevol Mango Stukjes, Melkan Roer Yoghurt Naturel. Lunch: Zwarte Olijven, Olijfolie, AH Balsamico Azijn, Aldi Casselerrib, Viking Saladekaas, AH Rucola, Cherrytomaten, Avocado. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), AH Pecorino Romano Dop 47+, Kipfilet (Gekookt, Gebakken), Cherrytomaten, Lidl Primo Fusili. Snacks/Other: Tony’s Chocolonely Melk Rabarber Crumble, AH Rijstwafels Zeezout. more...
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1693 kcal
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Exercise:
Showering - 18 minutes, Bathing - 10 minutes, Baby verzorgen - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Reading - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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Mireilleverkaik's Weight History
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