Weigh In record (no journal entry) for 14 June 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 62.68g | Prot: 106.77g | Carbs: 172.33g.
Breakfast: Erdbeeren, Ener Bio Hafer Barista, Vitalis Knusper Multikorn Schoko, Milbona Quark Magerstufe, Seeberger Kokoschips, Leinsamen, More Nutrition Chunky Flavour Butterkeks. Lunch: Bamboo Garden Mie Nudeln, Erdnüsse, Edamame, Aldi Räuchertofu, More Nutrition Light Peanut Creme, Sesamöl, Rohkost. Dinner: Rote Zwiebeln, Alnatura Rote Linsen, Gekochtes Ei, Olivenöl, Dosentomaten, Rote Paprika. Snacks/Other: Ener Bio Hafer Barista, Äpfel, DM Sportness 32% Peanuts. more...
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Gaining 0.4 kg a Week
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