Weigh In record (no journal entry) for 14 June 2023
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 4.79g | Prot: 36.30g | Carbs: 92.82g.
Breakfast: Domatesler, Maydanoz, Lor Peyniri, Eti Etimek , Eti Etimek . Lunch: Barilla Tam Bugday Makarna . Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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 Comments
07 Sep 23 by member: rockteacher
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Yuruyus sabah aksam ve kalori hesabi birde ac karnina limonlu nescafe spordan once
08 Sep 23 by member: bilge1978
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bilge1978's Weight History
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