Weigh In record (no journal entry) for 14 June 2023
|
76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 95.92g | Prot: 197.88g | Carbs: 191.53g.
Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Olive Oil , Chicken Breast, Brussels Sprouts, Safeway French Bread, Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Lemon Cake without Icing, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . more...
|
|
3117 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|