Weigh In record (no journal entry) for 11 June 2023
|
104 kg
Lost so far: 29.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
4131 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel August's Weight History
|