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32 dias pós maratona/ sem exercícios
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 56.35g | Prot: 115.91g | Carbs: 222.81g.
Breakfast: Fugini Grão de Bico Crocante, Sanissimo Salmas Biscoito de Milho Assado, Bolo de Banana e aveia, Egg White, Vitao Granola Tradicional Zero Açúcar, Batavo Iogurte Pense Zero Morango, Monteminas Ricota. Lunch: Pink Lentilha, Gym Chef Abobrinha Grelhada, Ecobras Tofu Firme, Hortifruti Chuchu, Pronto Light Cenoura, Qualitá Tomate Grape. Dinner: Brasil Cacau Tablete de Chocolate Amargo 80% Cacau, Egg White , Hortifruti Chuchu, Hortifruti Cenoura Crua, Zucchini, Canto de Minas Ricota Fresca, Sadia Mussarela, Liv Up Sopa de Lentilha. Snacks/Other: Bolo de Banana e aveia, Batavo Iogurte Pense Zero Morango, Vitao Granola Tradicional Zero Açúcar. more...
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2169 kcal
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Exercise:
Running - 10/kph - 37 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vemarques's Weight History
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