Michelesmit's Journal, 14 Jun 23


View Diet Calendar, 14 June 2023:
2118 kcal Fat: 71.66g | Prot: 109.90g | Carbs: 246.24g.   Breakfast: Tuisgebak Nutty Wheat Rusks, Thin Sliced Beef Luncheon Meat, Fried Egg, Woolworths Multiseed Bread, Grated Cheddar Cheese. Lunch: Nola Ultra Creamy Mayonnaise, Woolworths Orzo Pasta Rice, Tuna in Water (Canned), Grated Cheddar Cheese. Dinner: Chicken Biryani. Snacks/Other: Bakers Lemon Creams (1), Woolworths FANTASTICALâ„¢ Multi Coloured Eggs Mini Milk Chocolate Slabs, Woolworths Chocolate Flavoured Puffed Rice Cereal Bar. more...
130 kcal Exercise: Samsung Health - 24 hours. more...

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Michelesmit's Weight History


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