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1145 kcal
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Fat: 33.33g | Prot: 126.18g | Carbs: 82.79g.
Breakfast: Semi-Skimmed Milk, Canderel Sweetener, Alpro Soya Chocolate Milk, Tesco Skimmed Milk, Spinach, Egg White, By Sainsbury's British Wafer Thin Honey Cured Ham Slices. Lunch: Asda Kiln Roasted Salmon Fillets Sweet Chilli, Asda Extra Special Tenderstem Broccoli, Tesco Baby Spinach. Dinner: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Asda Mild Baby Spinach, Asda Green Beans, Asda Extra Special Tenderstem Broccoli. Snacks/Other: Alpro Soya Vanilla Flavour Milk, Options Salted Caramel Hot Chocolate, PhD Smart Bar Choc Peanut Butter, Blueberries , Arla Protein Salted Caramel, Canderel Sweetener, Aldi Skimmed Milk. more...
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2264 kcal
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Exercise:
Spinning - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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