Weigh In record (no journal entry) for 14 June 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 45.56g | Prot: 71.02g | Carbs: 183.36g.
Breakfast: ABC Sambal Asli ABC, Tahu, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sambal Goreng, Bakso dengan Saus (Campuran), Roma Arden Tender Bite Cookies, Garuda Chocolatos Wafer Roll. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|