Weigh In record (no journal entry) for 14 June 2023
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 89.10g | Prot: 136.69g | Carbs: 186.93g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Plain Crepe, Mustard, Ketchup, Superstore Lean Ground Beef, Kraft Singles (21g), Wonder White Hamburger Buns. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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