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walaupun makanan nya dimasak kukus2 an dan airfyer tetap enak,yg penting persambalan jangan diskip...hehehe
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1528 kcal
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Fat: 51.51g | Prot: 116.81g | Carbs: 153.41g.
Breakfast: Telur Rebus, Pisang, Tape Singkong, Melon, Muscle First Pro Creatine. Lunch: Kakap (Ikan) (Spesies Campuran), Ikan Putih, Sawi Dimasak (dari Segar), Terung Dimasak, Tempe Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Apel, Nanas, Evolene EvoMass, Ultra Milk Susu UHT Full Cream (200ml). more...
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 Comments
ikannya di air fryer kak? mateng sampe dalam kah? aku slama ini di kukus dulu ikannya baru di air fryer. 2x kerja. tp takut ga mateng.
14 Jun 23 by member: sheylabarus
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Mau beli airfyer tapi ga kuat listriknya 😭😭
14 Jun 23 by member: jannahaja
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mateng kok pake air fryer, aku sring, 13m dl bis tu d balik 13 lg
ayam gt juga 15mnitan
14 Jun 23 by member: rina tria
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aq kl pake air fryer ikan ga garing2 🥲😅akhirnya mw garing 45 menit ... syg listrik wkwk
14 Jun 23 by member: theordinarypeople22
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aku pkai air Frayer tpi ikan nya kok masih pucet ya🤭
14 Jun 23 by member: novitanovi17
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Klemahan air fryer mank gt, mw ikan atw ayam mateng tp tetep pucet n ga garing spt pakai minyak, klo pun lama y tetep j ga seindah d grg pake minyak, yg ada malah kring ntar ayam ma ikan nya
15 Jun 23 by member: rina tria
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Ohh gitu, makasih infonya ya kk 👍🥰
16 Jun 23 by member: jannahaja
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yanti sihite's Weight History
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