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pmsubbotin
Journal
14 Jun 23
pmsubbotin's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
942 kcal
Fat: 38.40g | Prot: 80.25g | Carbs: 75.21g.
Breakfast:
Зефир в Шоколаде, Ашан Бифштекс Говяжий, Щи с Курицей.
Lunch:
Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин, Банан.
more...
1232 kcal
Exercise:
Cardio - 45 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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